Flow (not heated)

About this event

Temperature: Cozy (72-76 degrees) Focusing on: improving balance, core strength, mobility, mind-body connection, full body workout. This Friday Night Flow is a perfect way to wrap up the week! After a generous warm up, you'll be guided through a continuous flow of poses– linking breath to each movement. This is an energetic class, combining strength, flexibility, and mindfulness. This class is unheated, but our room is kept a bit warmer enhance circulation and help the muscles open up for a deeper practice. Each teacher adapts this class description to their personal teaching style; you may expect variation in our classes. You’ll leave feeling strong, balanced and energized! Modifications are offered for all levels, making it a great fit for both beginners and seasoned yogis looking to elevate their practice.

From The Intown Retreat