Health & WellnessToday
Fast-Twitch Lower Body
Tuesday, November 3 · 12-1 p.m. · The Forum Athletic Club
12-1 p.m.
- When
- Tuesday, November 3 · 12-1 p.m.
- Where
- The Forum Athletic Club675 Ponce De Leon Avenue Northeast Suite E179 · Atlanta, GA · 30308
- Good to know
About this event
This is a specialized 60 minute circuit class. This is a lower body workout that encompasses core, cardio, agility, and muscle building stations. The basis of this class is weight training. The ratio of weights to cardio will range from 70/30 to 80/20. We also include the Fast Twitch Isokenetic machines. This allows you to train with no concentric force. You can expect results!
From The Forum Athletic Club
Listed by Mindbody: Atlanta, GA, gathered by the Roswell events calendar.