Gyrokinesis®

About this event

Experience a unique, movement-based practice that addresses the entire body through fluid, three-dimensional motions. The GYROKINESIS® method works the joints and muscles through rhythmic, undulating movements—spiraling, arching, curling, and twisting—paired with specialized breathing patterns to awaken the nervous system and open energy pathways. Class begins comfortably seated on stools, moves to the mat for floor-based sequences, and finishes with dynamic standing exercises to leave you feeling spacious, energized, and deeply grounded. Because we do not use mirrors, this class offers a non-judgmental environment to move naturally, increase spinal mobility, and release deep-seated tension. No prior experience is required, and all levels are welcome. Space is strictly limited to ensure individual attention.

From onlYoga