Health & WellnessMonday, November 23
Mat Pilates Fusion
Monday, November 23 · 6:30-7:20 p.m. · Sacred Thread Yoga
6:30-7:20 p.m.
- When
- Monday, November 23 · 6:30-7:20 p.m.
- Where
- Sacred Thread Yoga77 Georgia Avenue Southeast Unit 200 · Atlanta, GA · 30312
- Good to know
About this event
Mat Pilates Fusion blends core Pilates principles with fitness-inspired movement, strength training and yoga zen for a total body + mind workout. Props typically used to enhance the challenge or provide support. Intensity: Moderate to strong — focused, core-driven movement that builds heat without high impact. Accessible and effective for a wide range of bodies.
From Sacred Thread Yoga
Listed by Mindbody: Atlanta, GA, gathered by the Roswell events calendar.