Foundations of Yoga

About this event

Our Foundation of Yoga Class runs on a 5-week cycle. We will break down the fundamentals of common poses found in our yoga classes. These classes are workshop-y (ask questions anytime), but will still give you a complete practice (centering, breath awareness, savasana). Feel free to join anytime - classes do not build on one another. Best of all, you can repeat the program as many times as you like so you can keep learning! Classes won't be the same cycle to cycle. Five-week cycle schedule: Week 1: Standing Poses Week 2: Balancing & Core Poses Week 3: Forward & Back Bending Poses Week 4: Twists & Side Bends Week 5: Mobility

From Giving Tree Yoga