Warm Vinyasa Yoga

About this event

Warm Vinyasa Yoga takes place in the sunroom. While the room will not be actively "heated", it holds on to a bit of residual heat, typically at 80 degrees. Like our Nectar Hot Flow format, this class is rooted in the belief that challenge and ease can coexist. You'll be invited to build internal heat, cultivate presence, and leave feeling both energized and grounded. Expect a mindfully paced, intentionally sequenced practice with opportunities to turn the dial up or down depending on what your body needs that day. This class is considered all levels, meaning teachers offer a variety of options so you can tailor the practice to your experience, energy level, and goals. Many students who are new to yoga feel comfortable in this class. If you're looking for a slower pace with more detailed instruction on foundational poses and concepts, we recommend our Yoga Foundations class on Tuesdays at 7:30 PM.

From Nectar Yoga