Small Group Training

About this event

Not only is it a balance aid, helping users coordinate muscles and nerves for unstable conditions that you experience in everyday life, but it also assists in a number of other types of training, such as stretching, rehabilitation, and strength training. BOSU exercises build core and overall strength and improve balance, stability, and flexibility. Because of the instability, just about any exercise on the BOSU works the core, even if it doesn't feel like it. Another benefit is injury prevention. Working your abs on a BOSU ball will help you build the strength you need to perform many everyday activities, and will also relieve stress on your back.

From Fitness Marietta