Health & WellnessTomorrow
Yin Yoga
Wednesday, November 4 · 7-8 p.m. · Bodies In Motion
7-8 p.m.
- When
- Wednesday, November 4 · 7-8 p.m.
- Where
- Bodies In Motion1630 Buford Highway Northeast Suite 5 · Buford, GA · 30518
- Good to know
About this event
Yin yoga is a practice that focuses on stretching your connective tissues (particularly the fascia) in order to strengthen and lengthen them. Poses are held for 3-5 minutes each and work with the energy meridians in your body as well as cultivating active stretch in your connective tissues to increase strength and flexibility, improve joint mobility, improve posture, and release trauma in the body.
From Bodies In Motion
Listed by Mindbody: Buford, GA, gathered by the Roswell events calendar.