Monday, November 23
Speed and Agility
Monday, November 23 · 5-6 p.m. · APEX Sports Performance
5-6 p.m.
- When
- Monday, November 23 · 5-6 p.m.
- Where
- APEX Sports Performance3640 Burnette Road · Suwanee, GA · 30024
- Good to know
About this event
Beginner to intermediate speed and agility class. Focus on proper mechanics and bodily positions in space. In this class we will warm up, run fast, change direction, and hammer plyometrics as well as calisthenics to build a solid base in order to transfer into the weight room and our advanced athlete class.
From APEX Sports Performance
Listed by Mindbody: Suwanee, GA, gathered by the Roswell events calendar.