Universal/Hatha Yoga with Anastasiya

About this event

Universal Hatha is rooted in the Universal Yoga system developed by Master Andrey Lappa through decades of personal practice, study, and exploration of traditional Hatha Yoga. Hatha is traditionally understood as a path of bringing opposing forces into balance-strength and softness, effort and surrender, movement and stillness-using the body and breath as tools for working with the mind and our inner state. Universal Yoga expands this approach into a multidimensional practice designed to create balance not only physically, but mentally, emotionally, and energetically. Through thoughtfully structured sequences, conscious breathing, concentration, and deep awareness, we gradually move beyond habitual patterns and toward a greater sense of inner freedom. For some, that freedom may be the profound relaxation that comes when the nervous system deeply relaxes. For a dedicated practitioner, the practice may become a pathway inward and beyond the fluctuations of the mind and conditioned patterns, toward deeper awareness, inner wisdom, and connection with the Self. All levels are welcome.

From Aum Studio For Wellness LLC