Yoga Pilates Fusion

About this event

Did you know that adult dancers who practice yoga regularly find themselves on a faster track to progress and have impressive longevity in performing? Join us for a practice that caters to dancers’ needs specifically through carefully selected yoga postures, and breathing and relaxation techniques. This practice will assist participants, dancers or not, to: - improve flexibility and increase range of motion; - core strengthening; - enhance spine flexibility - stabilizing the spine through strengthening the back; - enhance breathing capacity and therefore oxygenation through breathing exercises; - override physical and mental stress. Please bring a mat and wear comfortable clothing

From Motus Dance