Aerial Yin & Yang

About this event

Half active flow with the assistance of silks, half Yin holds with the support of silks. Aerial Yoga takes your mat practice to a new level with the use of silks. By supporting the body, one can go deeper into poses to achieve better postural alignment, stretch, and weightlessness. If you have any of the conditions listed below, it is not safe for you to participate in Aerial Yoga: • Glaucoma • Hypertension • Persons receiving anticoagulants or aspirin therapy • High or low blood pressure • History of stroke or heart conditions of any kind • Pregnancy • Epilepsy • Eye problems • Inner ear problems or Vertigo • Neck or back injuries/pain • Recent surgery • Propensity for fainting • Recent concussion or head injury • Botox (within the past 24 hours) • Obesity

From ToLife! Yoga and Pilates