Yin Yoga

About this event

Temperature: Average room temp (72-75 degrees) Focusing on: rest, breathwork, soothing nervous system, slowing down. Immerse yourself in a Yin practice as you are guided through gentle movements and static poses that are held for 3-5 minutes. Yin yoga is a meditative practice that allows yogis to soften the mind and body. Props such as bolsters, blocks, and blankets may be incorporated to facilitate deeper relaxation. Modifications are offered for all levels, making it a great fit for both beginners and seasoned yogis looking to elevate their practice. All individuals, including those with active/athletic lifestyles, can benefit from Yin as its focus is on stressing the connective tissues to increase elongation and improve joint health. Yin’s therapeutic nature lends itself to aid in self-care and mind/body healing.

From The Intown Retreat