Myofascial Release

About this event

This class focuses on self and prop-assisted myofascial release techniques to help reduce tension, improve mobility, and support recovery. Using tools such as foam rollers, yoga blocks, and myofascial release balls, you'll learn how to target tight or restricted areas in the body with intention and control. Expect a slower-paced, mindful practice designed to enhance body awareness, relieve soreness, and complement your overall movement routine. This class is suitable for all levels. We encourage you to bring your own foam roller, and/or myofascial release balls, if you have them. We do have some available if you do not have your own.

From ToLife! Yoga and Pilates