Boxing Fundamentals

About this event

Our Boxing class is a high-energy, technique-driven workout designed to sharpen your striking skills while building endurance, speed, and confidence. You’ll learn proper footwork, head movement, combinations, defense, and pad work in a supportive and focused environment. Whether you're a beginner learning the basics or an experienced striker looking to refine your craft, this class offers a solid foundation for fitness, self-defense, or competition. No sparring required—but optional for those who want to level up.

From Team Octopus - Midtown