Korsi Hot 26x2 Bikram/Ghosh Method (60 minute)

About this event

ALL LEVELS - 105° Korsi Hot 26x2 Bikram/Ghosh Method is the original hot yoga practice, featuring a fixed sequence of 26 postures and 2 breathing exercises performed in a heated room. This structured practice follows the same sequence each class, allowing students to develop greater awareness, consistency, and measurable progress over time. Expect a moving meditation that combines strength, balance, flexibility, focus, and endurance. The class is practiced one posture at a time rather than as a flowing sequence, creating an opportunity to deepen concentration and refine alignment. The first portion of class focuses on standing postures that build strength, stability, and cardiovascular endurance, followed by floor postures that support flexibility, recovery, and restoration. Offered in both 60-minute and 90-minute formats, this class is suitable for students of all levels, including beginners. With regular practice, students often experience improvements in mobility, balance, mental focus, and overall well-being. While Korsi offers a traditional 26&2 hot yoga practice inspired by the original Bikram method, Korsi Hot Yoga is not affiliated with Bikram Yoga, Inc.

From Korsi Yoga