Strength - lower body focus

About this event

Get stronger, move better, and build confidence in this circuit-style strength class. Led by a certified personal trainer, you'll rotate through a series of stations designed to support healthy movement patterns, develop functional strength, and enhance overall resilience. Expect a supportive environment, scalable workouts, and plenty of encouragement as you challenge yourself and celebrate what your body can do. Rooted in the same mindful approach that guides our yoga classes, these strength sessions invite you to connect with your breath, listen to your body, and adapt exercises to meet you where you are today.

From Nectar Yoga