Community Yoga ($5)

About this event

Our weekly, $5 Community Yoga class is designed to create an accessible alternative for students who might need some financial support. Knowing what to expect can help ease the jitters that come with trying something new. Check out the details below to learn more about our Community Yoga Class: Expect a vinyasa-style (breath paired with movement) class, tailored to those in attendance. This might mean that some days are more slowly-paced, with generous cueing, while others might move fluidly with many opportunities for a challenge. Beginners are welcome and encouraged! Class will consist of a warm-up low to the ground, standing postures, and a cool-down that gently guides the body into rest and integration (savasana). Do I need a flexible body to practice yoga? No! If you can't touch your toes or link your hands behind your back, you'll be just fine! And you won't be alone. Yoga is about bringing the mind to a single-pointed focus. We practice postural yoga to give the mind something to latch onto, establishing present moment awareness. The studio will offer you props like cork blocks to support you while you move and breathe.

From Nectar Yoga