Health & WellnessFriday, November 13
Fast-Twitch Total Body
Friday, November 13 · 6-7 a.m. · The Forum Athletic Club
6-7 a.m.
- When
- Friday, November 13 · 6-7 a.m.
- Where
- The Forum Athletic Club3393 Peachtree Road NE Suite 2010A · Atlanta, GA · 30326
- Good to know
About this event
This is a specialized 75 minute circuit class. The Fast Twitch center coaches believe in a full body workout that encompasses core, cardio, agility, and muscle building stations. The basis of this class is weight training. The ratio of weights to cardio will range from 70/30 to 80/20. We also include the Fast Twitch Isokenetic machines. This allows you to train with no concentric force. You can expect results!
From The Forum Athletic Club
Listed by Mindbody: Brookhaven, GA, gathered by the Roswell events calendar.