Universal Yoga/Deep Stretch with Justin

About this event

Universal Yoga, 2-Hour Advanced Practice Challenge the body. Focus the mind. Experience what lies beyond. This 2-hour Universal Yoga practice offers an opportunity to experience the depth and intelligence of this powerful system. The practice will explore both strengthening and stretching asanas, moving the arms, legs, and spine through their full range of motion. Postures are combined with conscious breathing, concentration, and traditional yogic techniques to create an integrated practice for the whole body and mind. In Universal Yoga, the practice is about identifying and meeting your current limitations with awareness, respecting where your body is today while remaining open to growth. The final third of the class transitions into relaxation and restoration. We end the class with seated meditation to further stabilize the post-effects of our practice. There are demonstrations and modifications for all levels of practice; having a physically advanced practice is "NOT" necessary to benefit from this class; Universal Yoga, 2-Hour Advanced Practice Challenge the body. Focus the mind. Experience what lies beyond. This 2-hour Universal Yoga practice offers an opportunity to experience the depth and intelligence of this powerful system. The practice will explore both strengthening and stretching asanas, moving the arms, legs, and spine through their full range of motion. Postures are combined with conscious breathing, concentration, and traditional yogic techniques to create an integrated practice for the whole body and mind. In Universal Yoga, the practice is about identifying and meeting your current limitations with awareness, respecting where your body is today while remaining open to growth. The final third of the class transitions into relaxation and restoration. We end the class with seated meditation to further stabilize the post-effects of our practice. There are demonstrations and modifications for all levels of practice; having a physically advanced practice is "NOT" necessary to benefit from this class; The only requirements are desire to grow and the willpower to practice. Join us to experience Universal Yoga, beyond the ordinary class. From movement to stillness, from effort to surrender, from an active mind, toward inner peace. only requirements are desire to grow and the willpower to practice. Join us to experience Universal Yoga, beyond the ordinary class. From movement to stillness, from effort to surrender, from an active mind, toward inner peace.

From Aum Studio For Wellness LLC