Adaptive Strength Class

About this event

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Join Adaptive Wellness Collective for an in-person or virtual Adaptive Strength Class — a dynamic, adaptive strength training session focused on building muscle, improving bone health, and enhancing functional movement. Whether you prefer to work seated, standing, or a mix of both, this class offers modifications to support your goals and abilities. Using resistance bands, weights, and bodyweight exercises, you’ll gain the strength and confidence to move through daily life with greater ease. All equipment is provided.

Cost to Attend: $20 First class is complimentary!

For questions, please contact adaptivewellnesscollective@shepherd.org .

Register on CampDoc

Parking instructions for Adaptive Wellness Collective classes

Free, covered parking is available in a dedicated parking deck for the Marcus Center for Advanced Rehabilitation . For GPS, use the address 2060 Peachtree Road NW, Atlanta, GA (at the corner of Peachtree Road and Peachtree Valley Road).

• ADA-accessible parking is available on all levels.

• Take a ticket when entering the deck — patients and visitors with appointments at the Marcus Center for Advanced Rehabilitation can validate their ticket inside.

• Use the parking elevators to reach Level 1, where you’ll find the building entrance.

• Take the elevator floor 11 and look for the waiting area. A volunteer or staff member will escort you to the studio.

Please note: The MCAR building is not easily accessible from Shepherd Center’s main parking deck on Manderson Drive.

Patient drop-off and pick-up

Patient drop-off and pick-up for the MCAR building takes place under the awning at the building’s main entrance on the right side of the circle on Manderson Drive. For GPS, use the address 2020 Peachtree Road NW, Atlanta, GA .

Staff will be available during business hours to assist if needed.