Health & WellnessMonday, November 23
Vinyasa
Monday, November 23 · 6:30-7:30 a.m. · Anchored Mind
6:30-7:30 a.m.
- When
- Monday, November 23 · 6:30-7:30 a.m.
- Where
- Anchored Mind1265 Minhinette Drive · Roswell, GA · 30075
- Good to know
About this event
Build strength, improve mobility, and reconnect with your breath through a Vinyasa Flow. This practice links breath to movement through a dynamic sequence of postures, building heat, strength, and focus with each transition. Bring your own mat! Best for cardiovascular endurance, flexibility, mental clarity, and full-body strength. Open level, warm.
From Anchored Mind
Listed by Mindbody: Roswell, GA, gathered by the Roswell events calendar.