Classes & TalksWednesday, November 11

Practice Anywhere - MELT Class

Name: Practice Anywhere - MELT Class
Start: 2026-11-11T14:00:00.000Z
End: 2026-11-11T15:00:00.000Z
Location: Align Movement Design

Wednesday, November 11 · 9-10 a.m. · Align Movement Design

9-10 a.m.

When: Wednesday, November 11 · 9-10 a.m.
Where: Align Movement Design409 Mead Road Suite 6B · Decatur, GA · 30030
Good to know: $25

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About this event

* TO PARTICIPATE IN CLASS ON ZOOM YOU WILL NEED THE FOLLOWING ITEMS: MELT balls, soft foam roller, 1/2 foam roller, bunion band and theraband.* Fasica Hydrator strongly recommended Contact the studio via the website to inquire about purchase of materials MELT is a self-care treatment. Learn Hand and Foot treatments using large and small soft and firm balls. These ’therapy’ balls work the body globally, head to toe. You will explore specific techniques for the hands and feet, bringing awareness to the fascia (connective tissue). Moving forward, you will learn protocols using soft foam roller and 1/2 foam roller. These movements will enhance your understanding of stuck stress in your body and how it affects your overall well being. Just 5-10 minutes each day will allow heightened communication, integration and rebalancing of your autonomic nervous system. You will gain stability, making positive changes before pain even starts!

From Align Movement Design

Listed by Mindbody: Decatur, GA, gathered by the Roswell events calendar.