Free Hatha Yoga

About this event

This class will provide slower paced Hatha-inspired sequences, with a focus on asana, pranayama, and meditation. Whether you are new to the mat or a seasoned yoga practitioner, this weekly session will leave you feeling balanced with a sense of strength and relaxation. Hatha yoga serves as the foundational style for many modern forms of yoga, such as Vinyasa and Ashtanga. A typical class lasts 45 to 90 minutes and is generally slower-paced and more static than Vinyasa flow, making it highly accessible for beginners while still offering deep physical challenges. Hatha classes involve holding individual physical poses for several breaths, focusing on proper alignment and mindful transitions. Intentional breathing is used to calm the nervous system, reduce stress, and direct vital life force (prana) throughout the body. By harmonizing the body and mind, the ultimate aim is to create a steady, comfortable physical foundation suited for deep meditation. INFO: NO SHOES ARE ALLOWED IN THE SHALA. SHOES MUST BE PLACED IN THE SHOE AREA. Class donations welcomed. All proceeds go to Healing Hands Reiki and Spiritual Development Inc. We are recognized by the IRS as a 501(c)(3) nonprofit organization. Therefore, all donations are tax deductible.You must register at least one hour before the class starts. Refund Policy: There are no refunds on donation based classes. Late Policy: Doors lock 5 minutes after class has started. So, please reschedule if you are more than 5 minutes late. Cancellation Policy: Cancellation requests must be provided in writing to healinghandsreikiatl@gmail.com within 24 hours to the starts of class. A one time class credit will be given to use within 90 days. Instructor Info: Tiffany Monroe - Experienced Registered Yoga Teacher & Continuing Education Provider accredited through Yoga Alliance. Founder & CEO of Healing Hands Reiki & Spiritual Development, Inc. Ashtanga Yoga Student & Assistant at Ashtanga Yoga Atlanta Experience Registrered Yoga Teacher (E-RYT® 500) Yoga Alliance Continuing Education Provider (YACEP®) Certified Somatic Sound Healer Meditation Facilitator Usui/Holy Fire III ® Reiki Master Usui Shiki Ryoho Reiki Master Teacher Sekhmet Reiki Master Teacher Seichim Reiki Master Teacher Member, Reiki Healing Association (RHA) Affiliate Member, Reiki Members Association (RMA) Member, International Association of Reiki Professionals (IARP) Biochemist & Product Developer Educator (Secondary & University levels) Ordained Minister, ULC

From Healing Hands Reiki & Spiritual Development Inc.