Hot Sequence - 26+2

About this event

A 60 minute version of the Hot Sequence class with one set of all 26 postures from the 90 minute class. Ember's Hot Sequence class is an invigorating sequence of 26 postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 40%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind. This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.

From Ember Hot Yoga