Health & WellnessWednesday, November 4
CrossFit Class
Wednesday, November 4 · 6-7 a.m. · COX Enterprises
- When
- Wednesday, November 4 · 6-7 a.m.
- Where
- COX Enterprises6205 Peachtree Dunwoody Road · Atlanta, GA · 30328
- Good to know
About this event
This one-hour class is typically comprised of lifting or skill work followed by a high-intensity metabolic conditioning workout. The workout combines elements of cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy, using a combination of functional movements. The workout can contain any combination of running, rowing, biking, jumping rope, gymnastics (bodyweight movements such as pull-ups, push-ups, etc.), and/or weightlifting movements. Workouts are constantly varied in structure, time domain, and movements.
From COX Enterprises
Listed by Mindbody: Sandy Springs, GA, gathered by the Roswell events calendar.