Health & WellnessToday
Romans
Monday, November 2 · 5:30-6:15 a.m. · F45 Training Ivy Walk
5:30-6:15 a.m.
- When
- Monday, November 2 · 5:30-6:15 a.m.
- Where
- F45 Training Ivy Walk1675 Cumberland Parkway Southeast 412/413 · Smyrna, GA · 30080
- Good to know
About this event
Romans is F45’s original resistance based workout, consisting of large compound lifts with maximum rest periods. The focus for each member should be to lift as heavy as they can, every single set. Romans is designed to make you stronger and more powerful.
From F45 Training Ivy Walk
Listed by Mindbody: Smyrna, GA, gathered by the Roswell events calendar.