Health & WellnessMonday, November 23
Mainstay – Mat (L1)
Monday, November 23 · 6:10-6:55 a.m. · Carriage House Collective
- When
- Monday, November 23 · 6:10-6:55 a.m.
- Where
- Carriage House Collective414 Bill Kennedy Way Southeast Suite 101 · Atlanta, GA · 30316
- Good to know
About this event
Our Level 1 Mat classes build the foundation of a strong Pilates practice through intentional, full-body movement. Rooted in the principles of breath, precision, control, and alignment, this class develops strength, mobility, balance, and body awareness while introducing the essential movement patterns of classical and contemporary Pilates. Classes move at a supportive, steady pace with an emphasis on proper technique and confidence, making it the perfect next step after Blueprint or a great place to establish your Pilates foundation. Perfect for: Clients building a Pilates foundation Style: Foundational, form-focused, and intentional
From Carriage House Collective
Listed by Mindbody: Atlanta, GA, gathered by the Roswell events calendar.