Health & WellnessMonday, November 23
Strength & Conditioning
Monday, November 23 · 8:30-9:30 a.m. · Team Octopus - Midtown
8:30-9:30 a.m.
- When
- Monday, November 23 · 8:30-9:30 a.m.
- Where
- Team Octopus - Midtown503 Amsterdam Avenue Northeast · Atlanta, GA · 30306
- Good to know
About this event
Our strength & conditioning class is a high-intensity, functional training program designed to build strength, endurance, and athletic performance. Each class features a dynamic mix of weightlifting, cardio, and bodyweight movements, scaled to challenge all fitness levels—from beginners to advanced athletes. Led by certified coaches, you’ll focus on proper technique, consistent progress, and pushing your limits in a supportive, team-based environment. Every day brings a new workout, keeping training fresh, fun, and results-driven.
From Team Octopus - Midtown
Listed by Mindbody: Atlanta, GA, gathered by the Roswell events calendar.