Cold Plunge Club

About this event

Reset your nervous system and build resilience through the powerful combination of breathwork, heat, and cold exposure. Each class begins with 30 minutes of guided breathwork in the yoga room to help calm the mind, regulate the nervous system, and prepare the body for contrast therapy. Then, we'll move into 30 minutes of sauna and cold plunge, where you'll be supported to move at your own pace in a welcoming, community-centered environment. Whether you're brand new or experienced, you'll leave feeling grounded, energized, and refreshed. The perfect rebalance for the end of your weekend. This unique class is available on either yoga or sauna memberships, and drop-ins are always welcome. Wear your swimwear, so you're ready to PLUNGE!

From The Intown Retreat