Nectar Hot Flow

About this event

Rooted in the belief that challenge and ease can coexist, this class invites you to build heat, cultivate presence, and leave feeling both energized and grounded. Expect a mindfully paced, intentionally sequenced practice with opportunities to turn the dial up or down depending on what your body needs that day. A Nectar Hot Flow class typically includes a gentle warm-up, several rounds of fluid sun salutations, standing and balancing postures, and a gradual winding down into rest and integration in savasana. Throughout class, you'll be encouraged to move with awareness, connect to your breath, and explore what feels supportive in your body. This class is considered all levels, meaning teachers offer a variety of options so you can tailor the practice to your experience, energy level, and goals. Many students who are new to yoga feel comfortable in this class. If you're looking for a slower pace with more detailed instruction on foundational poses and concepts, we recommend our Foundations of Yoga class on Tuesdays at 7:30 PM.

From Nectar Yoga