Health & WellnessMonday, November 16
Lower Body
Monday, November 16 · 5:30-6:30 a.m. · Lion Chaser Fitness
5:30-6:30 a.m.
- When
- Monday, November 16 · 5:30-6:30 a.m.
- Where
- Lion Chaser Fitness3201 Cains Hill Place Northwest · Atlanta, GA · 30305
- Good to know
About this event
This is a strength class focused on the LOWER BODY. You'll focus on traditional lifts with accessory exercises designed to work similar muscle groups. Programming will vary between heavy weights at low repetitions, or high repetitions at lower weights. Around 20% of the class will incorporate HIIT and movement training to compliment the strength training. LOWER BODY days will target glutes, hamstring, and quads,
From Lion Chaser Fitness
Listed by Mindbody: Atlanta, GA, gathered by the Roswell events calendar.