Slow Flow (warm)

About this event

Temperature: moderate (80 - 85 degrees) Focusing on: slowing down, deepening practice, balance between effort and ease All levels, modifications offered Compared to our ‘Flow’ Class, this class will offer longer holds in poses and more alignment tips. While the class does not move as fast as the Flow Class, it is no less challenging in terms of the strength that it builds. Optional vinyasas can be added in. In this inviting class, immerse yourself in the meditative rhythm of Heated Slow Flow Vinyasa. The class guides yogis in gentle, deliberate movement and mindful breathwork to build strength, improve flexibility, and release tension. The heated room enhances circulation and purification so your body can open and your mind can focus. Modifications are offered for all levels, making it a great fit for both beginners and seasoned yogis looking to elevate their practice

From The Intown Retreat