Sequence Flow & Restore + Soulful Sundays

About this event

Sequence Flow & Restore: Soulful Sundays Sundays | 10:30 AM – 11:45 AM Start your Sunday with intention, movement, and restoration. Sequence Flow & Restore is a unique all-levels experience designed to help you slow down, reconnect, and prepare for the week ahead. We begin with restorative postures and mindful breathing to gently awaken the body and calm the mind. From there, you’ll move through a thoughtfully sequenced flow of yoga poses designed to build strength, mobility, balance, and ease. The class then returns to restorative shapes, allowing you to fully relax, release tension, and absorb the benefits of your practice. Set to a soulful soundtrack featuring soft R&B, familiar favorites, sing-along classics, and feel-good music for the soul, this class creates the perfect Sunday morning atmosphere—comfortable, welcoming, and uplifting. Whether you’re brand new to yoga or have years of experience, you’ll find options and modifications to support your practice. ✨ All Levels Welcome 🧘 Restorative Yoga • Gentle Flow • Deep Relaxation 🎶 Soft R&B • Soulful Classics • Familiar Favorites 💛 A peaceful Sunday morning practice for the body, mind, and soul

From Stellar Power Yoga