Sunrise Flow

About this event

Temperature: Ambient room temp (70 - 74 degrees) Focusing on: slowing down, deepening practice, balance between effort and ease All levels, modifications offered Think level 1-2, muscle engagement and alignment, flowing a few times within poses (e.g. kneeling lunge to half splits, triangle to reverse warrior, etc.), building on from mirror poses, creating balance between effort and ease. We will work in more standing poses and take more time with them. Compared to our ‘Flow’ Class, this class will offer longer holds in poses and more alignment tips. While the class does not move as fast as the Flow Class, it is no less challenging in terms of the strength that it builds. Optional vinyasas can be added in. In this inviting class, immerse yourself in the meditative rhythm of Vinyasa. The class guides yogis in gentle, deliberate movement and mindful breathwork to build strength, improve flexibility, and release tension. Modifications are offered for all levels, making it a great fit for both beginners and seasoned yogis looking to elevate their practice.

From The Intown Retreat