Health & WellnessSunday, November 15
Hot Vinyasa
Sunday, November 15 · 8:30-9:45 a.m. · Ember Hot Yoga
- When
- Sunday, November 15 · 8:30-9:45 a.m.
- Where
- Ember Hot Yoga330 Chambers Street · Woodstock, GA · 30188
- Good to know
About this event
Hot Vinyasa is a fast paced, physically challenging class that connects postures through vinyasa and is designed to strengthen and balance the entire body. The class is led in a room heated to around 95 degrees and 40% humidity which allows the student to move deep into the postures while, at the same time, detoxifying the body. The class begins with several rounds of sun salutations; moves through a challenging standing series focusing on core strength and balance; and concludes with a floor series of postures that takes the student deep into their practice. Advanced variations are taught along with modifications. All levels are welcome, some prior experience is helpful.
From Ember Hot Yoga
Listed by Mindbody: Woodstock, GA, gathered by the Roswell events calendar.