Retreat and Restore

About this event

Temperature: Cozy, 75-78 degrees All levels After class, feel free to further wind down with 15 minutes in the sauna. Experience deep relaxation and renewal in this calming Restorative Yoga class. Using props like bolsters, blankets, and blocks, each pose is held for an extended period, allowing your body to fully relax and release tension. This practice focuses on rest, stillness, and gentle stretching, helping to soothe the nervous system, improve flexibility, and cultivate a sense of inner peace. Perfect for anyone seeking stress relief, recovery, or a mindful way to unwind, this class invites you to slow down and reconnect with yourself. No prior yoga experience is necessary—just bring an open heart and a willingness to rest.

From The Intown Retreat