Reformer: All Levels

About this event

Our signature reformer class is designed for the purist — all reformer with very few, if any, additional props. By fusing the precision and teachings of the classical Pilates method with contemporary strength and sculpting, this full-body practice defines the core, tones the muscles, and improves posture, flexibility, and mind-body connection. Each class emphasizes stability, control, and deep muscle activation that support strength in movement and everyday well-being. All Levels is designed for every level of student, from beginner to advanced. Our semi-private format allows instructors to offer individualized progressions and modifications so each client is appropriately supported and challenged.

From Sacred Thread Yoga