Health & WellnessMonday, November 23
Mat Strength & Stability
Monday, November 23 · 9-9:45 a.m. · Endeavor Yoga + Pilates
9-9:45 a.m.
- When
- Monday, November 23 · 9-9:45 a.m.
- Where
- Endeavor Yoga + Pilates2715 Buford Highway Ste 300 · Duluth, GA · 30096
- Good to know
About this event
This mat-based class blends Pilates, functional strength training, and core stability work for a balanced full-body workout. Expect a mix of bodyweight strength exercises, deep core activation, mobility training, and stability challenges designed to improve posture and support everyday movement. No equipment needed and great for all levels.
From Endeavor Yoga + Pilates
Listed by Mindbody: Duluth, GA, gathered by the Roswell events calendar.