Cardio Dance + Stretch

About this event

Get ready to move, sweat, and feel the rhythm in our Cardio Dance Fitness class at Stellar Power Yoga! This high-energy, feel-good experience blends the passion and sensual flow of Rumba-inspired Latin dance with light strength work for a full-body workout. We’ll start with rhythmic dance sequences that build coordination, confidence, and cardio endurance—focusing on fluid footwork, hip movement, body control, and musicality. Mid-class, we’ll layer in light hand weights to tone the arms, shoulders, and core while keeping the beat alive and the energy high. We’ll finish by slowing things down with intentional stretching, releasing the hips, legs, shoulders, and spine—leaving you feeling open, balanced, and refreshed. No dance experience needed—just bring your energy and your smile. Expect to sweat, sculpt, stretch, and vibe your way out feeling empowered and uplifted. 🔥✨🕺💃

From Stellar Power Yoga