Health & WellnessTomorrow
Practice Anywhere - All levels Mat
Tuesday, November 3 · 9-10 a.m. · Align Movement Design
9-10 a.m.
- When
- Tuesday, November 3 · 9-10 a.m.
- Where
- Align Movement Design409 Mead Road Suite 6B · Decatur, GA · 30030
- Good to know
About this event
The mat is the hardest piece of “equipment” to work on in the entire studio because all you have to rely on is the strength and length of your own body against gravity. This class takes you through all 34 exercises of the traditional order with individual attention being put on what you should be doing to prepare for an exercise that might not be right for your body - yet. You should leave class feeling strong, upright and lifted so that you can conquer your day. Pre-requisite: 3 Online Private lessons or we strongly suggest 5 In Studio Foundations classes
From Align Movement Design
Listed by Mindbody: Decatur, GA, gathered by the Roswell events calendar.