Flow (hot)

About this event

Temperature: Warm (85-90 degrees) Focusing on: improving balance, core strength, mobility, mind-body connection, full body workout All levels, knowledge of various poses is helpful, modifications offered Compared to our ‘Slow Flow’ Class, this class will be faster paced and work up your heart rate. Vinyasa Flow is an energetic, active class that combines strength, flexibility, and mindfulness. Yogis will be guided through linking their breath to their movement in a continuous flow of poses. The heated room enhances circulation and purification to focus the mind and open the body. Each teacher adapts this class description to their personal teaching style; you may expect variation in our classes. You’ll leave feeling invigorated, empowered, and centered. Modifications are offered for all levels, making it a great fit for both beginners and seasoned yogis looking to elevate their practice

From The Intown Retreat