Health & WellnessMonday, November 23
Total Body Strength
Monday, November 23 · 7:30-8:30 a.m. · Anchored Mind
7:30-8:30 a.m.
- When
- Monday, November 23 · 7:30-8:30 a.m.
- Where
- Anchored Mind1265 Minhinette Drive · Roswell, GA · 30075
- Good to know
About this event
Build real, functional strength — one rep at a time. This mat-based class uses bodyweight and dumbbells to build functional strength for everyday life, with a focus on quality movement and proper lifting mechanics so you build real confidence with resistance training as you go. Bring your own mat! Best for functional strength, bone health, muscle development, and injury prevention. Open level, not heated.
From Anchored Mind
Listed by Mindbody: Roswell, GA, gathered by the Roswell events calendar.