Health & WellnessTomorrow
Strong
Monday, November 2 · 5:20-6:20 a.m. · The Training Room
- When
- Monday, November 2 · 5:20-6:20 a.m.
- Where
- The Training Room742 Ponce De Leon Place Northeast · Atlanta, GA · 30306
- Good to know
About this event
You bring the fuel, we'll bring the fire! You can feel sore tomorrow or you can feel sorry tomorrow. You choose. STRONG is a group workout that delivers total-body fitness with an emphasis on getting STRONG. Experienced coaches lead you through a comprehensive training program designed by Head Coach Amber Goppert, NIKE trainer and owner of The Training Room. Each workout is broken down into three components – SKILL to enhance movement, STRENGTH to increase functional strength, and METABOLIC CONDITIONING to improve your overall fitness. Every STRONG workout challenges you at your personal level of fitness.
From The Training Room
Listed by Mindbody: Atlanta, GA, gathered by the Roswell events calendar.