Health & WellnessSunday, November 8
Mainstay (L1)
Sunday, November 8 · 8:30-9:20 a.m. · Carriage House Collective
- When
- Sunday, November 8 · 8:30-9:20 a.m.
- Where
- Carriage House Collective1675 Cumberland Parkway Southeast ste 406 · Smyrna, GA · 30080
- Good to know
About this event
Mainstay is our foundational reformer class for those who’ve completed Blueprint or are returning to Pilates with some experience. In this Level 1 format, you’ll build strength, improve postural awareness, and reinforce Pilates fundamentals through a full-body, thoughtfully paced flow. Expect a balanced blend of instruction, movement variety, and controlled transitions. Progressions and modifications will be provided to allow clients to personalize their practice. Perfect for: Clients of all skill levels Style: Steady pace with strong instructional support
From Carriage House Collective
Listed by Mindbody: Smyrna, GA, gathered by the Roswell events calendar.