Health & WellnessToday
Directed: Wunda Chair
Monday, November 2 · 9:30-10:30 a.m. · Align Movement Design
9:30-10:30 a.m.
- When
- Monday, November 2 · 9:30-10:30 a.m.
- Where
- Align Movement Design409 Mead Road Suite 6B · Decatur, GA · 30030
- Good to know
About this event
** Class size is limited to 4 people** Welcome to the most challenging yet empowering piece of equipment in the studio - The Wunda Chair After you have taken at least 6 months of class and private lessons consistently, then the Wunda Chair is a great next step in developing your Pilates practice. The class will focus on building strength and enhancing body awareness around the shapes of the spine. You will learn to connect your mind to your body and get a workout that will leave you feeling long, strong, and uplifted. This is a directed class.
From Align Movement Design
Listed by Mindbody: Decatur, GA, gathered by the Roswell events calendar.