Mkatz

About this event

DROP SET RESISTANCE Mkatz is the new Drop Set workout on the block. A completely different test for those looking to build quality, lean muscle mass.Building quality muscle is not only about compound lifting. We want to challenge muscles on different angles, with different timing and various tempos. You will love the Drop Set nature of this workout. Functional Points: *Up to 18 team members *45 minute session *9 stations *Timing: 35 sec of work: 10 sec of rest 20 sec of work: 10 sec of rest 20 sec of work: 20 sec of rest *No hydration breaks Finishing up with a 2min plank

From F45 Training Sandy Springs City Center